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OUR MENU
Our Menu
A La Carte
Menu
A La Carte Menu
Choice of Marinade: Balsamic Chicken- (4oz): cal 217, Fat 10g, Carb 0 , Protein 25.4g
Asian Chicken- (Per 4oz): cal 241, fat 9.8g, carb 9g, protein 26.4g
BBQ Chicken - (Per 4oz): cal 204g, fat 10g, carb 2.1g, protein 25.5g
Greek Chicken- (Per 5oz): cal 210, Fat 1.9, Carb 15, Protein 32.5
Fajita Seasoned: (Per 5oz,) Cal 211, Fat 6.3, carb 1.7, protein 35g.
BBQ chicken: (Per 5oz) Cal 210, Fat 1.9, Carb 15, Protein 32.5
Taco Ground Turkey (per 4oz): 165 cal, fat 9.1, carb 2g, protein 20.2
Burger Seasoned Turkey (per 4oz): Cal 165, Fat 4.7, Carb 9.1, Protein 21.1
Taco Ground Beef (per 4oz): Cal 172g, fat 7g, carb 2g, protein 24
Burger Seasoned Ground Beef (per 4oz): 246, Fat 9.2, Carb 9.1, Protein 29.5
Crisp romaine, parm cheese, red onion, diced tomatoes, house made croutons and caesar dressing.
Spring mix, carrots, cucumbers, tomato, red onion, sunflower seeds, dressing of choice.
Crispy Brussel sprouts with balsamic and honey.
Per (1/3c) Cal 75, Fat 0.5, Carb 6g, Protein 2.1g
Fresh microgreens.
Quart of parm cauliflower rice with fresh parsley and garlic.
Quart of parm cauliflower rice with fresh parsley and garlic.
Rice Choice: White (Cal 153, Fat 0.5, Carb 32.5, Protein 3.7) Brown(Cal 164, Fat 1.3, Carb 34.4, Protein 3.4)
½ Dozen perfectly hard boiled eggs.
Macros per egg: Cal 70, Fat 5g, Carb 1g, Protein 6g
Balsamic/honey/thyme roasted beets.
Beets (1c): Cal 59, Fat 2g, Carb 13g, Protein 2.2g
Burritos & Wraps: Ready in an Hour!
Menu
Burritos & Wraps Menu
For the times you just want a big A$$ burrito. Tortilla with rice, beans (black beans or refried), cheese, and shredded chicken, chili peppers. Sour cream, avocado crema, shredded lettuce, tomatoes on the side to top her off after you heat it up! Request jalapenos inside if you like the heat. ADD Fajita Veggies: $1.20
Flour Tortilla, Homemade refried beans (no lard used), cheese. Your choice of Fajita Seasoned Shredded Chicken or Fajita seasoned lean ground beef, Chorizo. OR Choose Just Bean and Cheese.
Nutrition based on Chicken: Cal 273, Fat 8.5, Sodium 324.2, Carb 23.7, Protein 22.5
Asian marinated diced chicken, shredded cabbage, cucumber, shredded carrots, red bell, peanut sauce. Choice of wrap: spinach, regular, tomato basil.
Housemade chicken salad made with: Diced roasted chicken breast, fresh basil, mozzarella cheese, greek yogurt-based lemon “mayo,” tomato, & balsamic glaze. Choose to add romaine, spinach, or arugula.
Wrap of choice: Regular, spinach, sun-dried tomato.
Chicken breast, lettuce, bacon, cheese (cheddar, Swiss, pepper jack, Havarti), tomato.
Choose to add: red onion, mustard, Dijon, mayo, ranch, pickle spear, black olives.
Choose Spinach, Whole Wheat, or Italian Herb wrap.
Salami, prosciutto, lettuce, tomato, red onion, black olives, pepperoncini, parm cheese, mozzarella cheese, Italian vinaigrette, on the wrap of choice.
Big Bowls
Menu
Big Bowls Menu
Protein Choice: Ground Beef, Ground Turkey, or Walnut Protein.
Base Choice: Lettuce/Cabbage/Blend, Cabbage, Potatoes or Sweet Potatoes
Toppings (as many as desired): Tomatoes, Red onion, Pickles, Jalapenos, Shredded Cheese, Bacon, Mushrooms, Blue Cheese, Shredded lettuce.
Sauce Choices: Ketchup, Mustard, Special Sauce, Blue Cheese, Ranch
Macros based on Turkey & Potato Base: Cal 483, Fat 17, Sodium 266.7, Carbs 27.8, Protein 33.2
Sweet Argentine Shrimp, purple cabbage, cilantro, mango, pickled onion, & corn. Topped with mango salsa, avocado crema & microgreens. Base of choice.
Protein choice (chicken, tofu, shrimp) is marinated in a sesame ginger sauce, hibachi veggies (zucchini, mushrooms & onions) with choice of white or brown rice, quinoa, or cauliflower rice. Also includes a light Asian Slaw. Make any rice “fried”
Approx Nutrition Chxn & cauli rice: Cal 388, Fat 19.7, Carb 7g, Protein 26.6
Taco-style ground turkey, black beans, tomatoes, red onions, corn, cilantro, tomatoes, and quinoa. Jalapenos, sour cream & salsa on request.
(Keto /Low Carb option: Cabbage or kale base) Sub walnut-based protein for a vegetarian option.
Macros: Cal 420, Fat 10.3, Sodium 69.7, Carb 54.4, Ptorin 31
Everything Else
Menu
Menu
Quesadillas are not just for kids. I KNOW everyone secretly loves them! Wheat Tortillas with grilled chicken, grilled peppers & onions, mushrooms, black beans, and cheese blend. Toppers: avocado crema, sour cream, tomatoes, MY salsa, jalapenos. Leave out the chicken for a vegetarian option or add walnut based protein.
Think Chicken breast sautéed in butter & lemon juice. Finished in a splash of cream, chicken broth, and capers. Includes 1 side: angel hair pasta or seasonal roasted veggies or parmesan cauliflower rice.
Macros (pasta): Cal 714, Fat 52.3, Sodium 298.3, Carb 66.5, Protein 45.2
Protein pasta from chickpeas (GF) offering 14g of protein per serving, peanut sauce, cucumber, bell pepper, cabbages, cilantro, green onion, carrot, green onion, thai basil, lime zest, peanuts blended to make a delicious chilled pasta! Add in your protein choice: tofu, chickpeas, chicken or just all veggies.
Portobello mushroom, taco seasoned ground turkey or walnut protein, black beans, corn, red onion, tomato, cilantro, bell pepper, jalapenos, cheese, avocado crema & lime wedge.
Side salad with choice of dressing included.
Macro Minded Meals
Menu
Macro Minded Meals Menu
Blackened Chicken Breast (5oz), broccoli, carb choice: cilantro black bean rice, roasted sweet potato, cauliflower rice or cilantro cauliflower rice.
Macros Chicken & broccoli: Cal 200, Fat 4.05, Carb 0.5, Protein 34.25
Sweet Potato: Cal 205, Fat 14.1g, Carb 20.3, Protein 1.3g
Cilantro Cauli or Cauliflower Rice: cal 13, fat 0, carb 0.8, protein 0.8
Cilantro Black bean Rice: Cal 229, Fat 0.1, Carb 52.1, Protein 5.9
Fajita seasoned chicken breast, black beans, lettuce, fresh pico salsa, rice of choice. Fresh cilantro, lime wedge and microgreens. Choose to add in salsa, sour cream, jalapenos, or 1 tblsp of shredded cheese.
Chicken & Veggie: Cal 331, Fat 6.6, Carb 22.7, Protein 42.2
Rice Choice: Brown (Cal 164, Fat 1.2, Carb 34.4, Protein 3.4) White Rice (Cal 153, Fat 10.5, Carb 32.5, Protein 3.7) Cauliflower Rice (Ca; 13, Fat 0, Carb 0.8, Protein 0.8)
Ground chicken meatballs seasoned with feta, oregano, dill, parsley & lemon juice. A village salad consists of fresh tomatoes, cucumbers, kalamata olives, red onion slices, parsley, lemon juice, feta & dill. Base choice of fresh zoodles, spaghetti squash or spinach.
5 oz of Ground chicken meatballs: (cal 293, Fat 15.3, Carb 8.9, Protein 29.1)
Village salad: cucumber, tomato, red onion, kalamata olives, feta, parsley, dill. (Cal 160, Fat 10.9, Carb 10.6, Protein 5.8g)
Low Carb Base Choice: Zoodles: cal 33, Fat 0.6, Carb 3.8, Protein 2.1 Spaghetti Squash: Cal 27, Fat 0.3, Carb 6.5, Protein 0.7 Spinach: Cal 10, Fat 0.1, Carb 1.1, Protein 0.9
Tzatziki : Cal 44, Fat 4, Carb 1.3, Protein 5g. Hummus: Cal 73, Fat 5g, Carb 5.2, Protein 2.3
Pineapple Teriyaki Chicken, red bell pepper, onion, fresh pineapple, rice of choice. Side of Lime wedge, cilantro & microgreens.
Chicken & Veggie: Cal 377, Fat 12.2, Carb 18g, Protein 45.4
Pineapple: Cal 82, Fat 0.2, Carb 21.6, Protein 0.9
Rice Choice: Brown (Cal 164, Fat 1.2, Carb 34.4, Protein 3.4) White Rice (Cal 153, Fat 10.5, Carb 32.5, Protein 3.7) Cauliflower Rice (Ca; 13, Fat 0, Carb 0.8, Protein 0.8)
Broccoli, water chestnuts, Ground chicken stir-fried in housemade sauce from sweet chili sauce, ginger, a small amount of sriracha, local honey, sesame oil, lime zest, & braggs aminos.
Base choice: white rice, brown rice, quinoa, cauliflower rice, cabbage, 50/50 mix or opt to make it lettuce wraps. (IN house notes: add a small amount of shredded carrot to the top for color)
Stir fry & Veg: Cal 265, Fat 11g, Carb 18g, Protein 30g
Rice Choice: White (Cal 153, Fat 0.5, Carb 32.5, Protein 3.7) Brown (Cal 164, Fat 1.3, Carb 34.4, Protein 3.4) Cauliflower Rice: (Cal 13, Fat 0, Carb 0.8, Protein 0.8)
Vermicelli Noodles or cabbage base. Protein Choice: Lemongrass chicken, ginger tofu, or walnut protein). Topped with shredded carrot, cucumber, shredded napa cabbage, peanuts, cilantro with side of sweet chili sauce.
Macros: Cal 617, Fat 8.7, Carb 86, Protein 42.2
Salads
Menu
Salads Menu
Romaine, BBQ Chicken or walnut based protein, black beans, corn, red bell pepper, shredded carrot, purple cabbage, shredded cheese, cilantro & green onion. Add jalapeno on request. BBQ sauce and ranch
Approx Nutrition (dressing not included): Cal 202, Sodium 267.8, Fat 5.2, Carb 25.3, Protein 18
Think of a pita or gyro in salad form. This Mediterranean inspired chopped salad has crisp romaine, grilled Greek marinated chicken or walnut based protein, chickpeas, red onions, Kalamata olives, cucumbers, tomato, dill, pita wedges. Choice of: roasted red pepper hummus, Tzatziki, or Greek Vinaigrette.
Macros:(dressing not included): Cal 299, fat 9.5, Sodium 429.2, Carb 19.5, Protein 27.6
Kale and romaine mix, fresh blueberries, scoop quinoa, spiralized beets, cucumbers, sunflower seeds & microgreens. Protein of choice: Balsamic Chicken, Maple Tofu, Walnut Protein. Add goat cheese or feta.
(Recommended dressing: lemon poppyseed, champagne or house-made citrus vinaigrette.)
Choose your base: spinach, arugula, romaine, kale, Blend em all.
Seared balsamic & rosemary steak, bacon, red onion, tomatoes, apples, shredded carrots, and pistachios. Top with goat cheese, parm, or blue cheese crumbles.
Recommended dressings: Blue Cheese, Balsamic, Red Wine Vinaigrette, Pear Gorgonzola.
Crisp romaine, Napa Cabbage, purple cabbage, cilantro, shredded carrots, red bell peppers, slivered almonds, wonton strips, snow peas, sesame seeds, green onion, grilled peanut chicken or Thai Peanut Tofu w/ Asian sesame dressing.
Macros (dressing not included): Cal 317, Fat 18.8, Sodium 241.6, Carbs 18.2, Protein 21.3
Vegetarian/Vegan
Menu
Vegetarian/Vegan Menu
Protein Choice of walnut protein or double black beans. Black beans, tomatoes, red onions, corn, cilantro, tomatoes, and quinoa. Jalapenos, sour cream & salsa on request. (Keto /Low Carb option: Cabbage or kale base)
Protein choice is marinated in a sesame ginger sauce, hibachi veggies (zucchini, mushrooms & onions) with choice of white or brown rice, quinoa, or cauliflower rice. Also includes a light Asian Slaw. Make any rice “fried”
Braggs Aminos Soy sauce marinated beets and maple tofu. Customize your toppings: cucumber, jalapenos, green onion, fresh ginger, radish, cabbage, carrots, seaweed salad. Choose your base: white rice, brown rice, quinoa, cabbage or mixed greens.
Approx Nutrition (brn rice): Cal 316 Fat 14.7, Carb 36, Protein 12.1
Quinoa base, arugula, artichokes, chickpeas, beets, roasted carrots, lemon wedge, and microgreens. Opt to add in maple tofu or walnut protein.
This tofu is marinated to perfection, pan-fried, and then coated in a thick, sticky, sweet yet savory, garlic lime sauce. Served with broccoli and your base of choice.
Base of romaine and kale, asparagus, artichokes, peas, quinoa, hemp hearts, pistachios, chickpeas, radish, lemon wedge. Side of hummus or tahini.
