Includes: Flour tortilla with eggs, potatoes, fire roasted peppers, onions, cheese, cilantro, and protein of choice (sausage, bacon, ham, chorizo, turkey sausage, or veggie)

A great protein snack or breakfast. Eggs, Cheese, Veggies & protein choice (ham, bacon, turkey sausage, all veggie)

Keto friendly/ GF/No Carbs and ALL the flavor. Eggs scrambled with bacon, sausage, ham, chorizo, turkey sausage, or all veggie. Veggie like mushrooms, bells, onions, zucchini. Swap egg whites for additional $1.50 for half doz or $3 for doz. Can add potato / sweet potato on request.

Lean Ground Beef, Romaine, Black beans, Corn, Tomatoes, red bells, onion, cheese, and tortilla strips. (Rec. Cilantro Avocado Dressing or Just salsa)
Add cheese quesadilla wedges (2) for $1.50

Base of kale & romaine, honey roasted acorn squash, scoop farro, honey roasted walnuts, dried cranberries, balsamic chicken, goat cheese (can sub feta). Rec: Balsamic Dressing or Apple Vinaigrette.

Romaine, BBQ Chicken, black beans, corn, red bell pepper, shredded carrot, purple cabbage, shredded cheese, cilantro & green onion. Add jalapeno on request. BBQ sauce and ranch dressing

Mixed greens, salami, prosciutto, cherry tomatoes, pepperoncini, sharp white cheddar, homemade Italian croutons, red onion, chickpeas, parm cheese. Rec: Italian dressing, Balsamic, Red Wine Vinegar Dressing.

Think of a pita or gyro in salad form. This Mediterranean inspired chopped salad has crisp romaine, grilled Greek marinated chicken, chickpeas, red onions, Kalamata olives, cucumbers, tomato, dill, pita wedges. Choice of: roasted red pepper hummus, Tzatziki, or Greek Vinaigrette.

Roasted beets and carrots in maple, honey, & thyme. Kale Base. Pumpkin seeds, dried cranberries, goat cheese or feta. Protein choice: Balsamic Chicken, Balsamic Tofu, Balsamic Roasted Cauliflower. Rec: Balsamic, Lemon Poppyseed, or Apple Vinaigrette.

Grilled Blackened Chicken Breast, Romaine, Diced Ham, Hard Boiled Egg, Cheddar Cheese, Red Onion, Bacon, Cherry Tomatoes, and Homemade croutons. (Rec Dressing: Ranch, Blue Cheese, Italian, Honey Dijon)

Grilled Chicken, homemade croutons, tomatoes, red onion, parm cheese w/ homemade Caesar dressing. This dressing is the perfect mix of the creamy Caesar and the vinaigrette dressing. Lemon wedge on the side. (Make it a blackened chicken Caesar!)

Fresh spinach, cherry tomatoes, grilled chicken, hard-boiled egg, shredded mozzarella cheese, dried cranberries, red onion, & pecans.

Crisp romaine, Napa Cabbage, purple cabbage, cilantro, shredded carrots, red bell peppers, slivered almonds, wonton strips, snow peas, sesame seeds, green onion, grilled peanut chicken in my Asian sesame dressing.

Flour Tortilla, Homemade refried beans (no lard used), cheese. Your choice of Fajita Seasoned Shredded Chicken or Fajita seasoned lean ground beef, Chorizo. OR choose Just Bean and Cheese.

For the times you just want a big A$$ burrito. Tortilla with rice, beans (black beans or refried), cheese, and shredded chicken, chili peppers. Sour cream, avocado crema, shredded lettuce, tomatoes on the side to top her off after you heat it up! Request jalapenos inside if you like the heat.
ADD Fajita Veggies: $1.00

Tortilla with sweet potatoes, black beans, mushrooms, onions, peppers, & cheese. Sour cream, avocado crema, shredded lettuce and tomatoes for toppers. Request jalapenos if you like heat!
ADD Fajita Veggies: $1.00

Grilled Greek chicken breast, Kalamata olives, red onion, crisp lettuce, tomatoes, cucumbers, feta, dill & hummus. Choose your wrap: Spinach, Wheat or Regular.
Add Tzatziki sauce for $0.50

Spinach wrap, red pepper hummus, cucumbers, carrots, spinach, lettuce yellow bell pepper, sprouts. Cheese (Havarti or Swiss) on request.
Add sweet potato chips or side salad for $0.75 Add turkey slices for $1.50

Chicken breast, lettuce, bacon, cheese (cheddar, Swiss, pepper jack, Havarti), tomato.
Choose to add: red onion, mustard, Dijon, mayo, ranch, pickle spear, black olives.
Choose: Regular, Spinach, Wheat, or Sundried Tomato. Add side: Sweet Potato Chips or Garden Salad $1.50

Chicken breast, arugula, tomatoes, mozzarella cheese, avocado, pesto, in your choice of wrap (spinach, tomato basil, regular). Add side: sweet potato chips or Garden salad $1.50

Asian marinated diced chicken, shredded cabbage, cucumber, shredded carrots, red bell, peanut sauce. Choice of wrap: spinach, regular, tomato basil. Add side: sweet potato chips or Garden salad for $1.50

Bacon, arugula, caramelized onions, tomato, and chipotle mayo. This is one combination that you don't want to miss!! Highly recommend that you ask for Tomato basil wrap. Choice of regular, spinach, or tomato basil. Add side sweet potato chips or garden salad $1.50

Grilled BBQ chicken breast, black beans, corn, purple cabbage, tomatoes, red onion, & jalapeno over white or brown rice. Ranch and BBQ sauce provided. Add pineapple for $0.25
(Keto /Low Carb option: cabbage base)
Upgrade to cauliflower rice, quinoa, or farro $1.00

Protein choice is marinated in a sesame ginger sauce, hibachi veggies (zucchini, mushrooms & onions) with choice of white or brown rice, quinoa, or cauliflower rice. Also includes a light Asian Slaw. Make any rice "fried" for $0.75

Ground turkey and ground chicken blend, stir-fried in Asian Sauce with cabbage (green, purple, & Napa), shredded carrots, shredded zucchini, mushrooms, & onions. Topped with green onion, cilantro, mung beans, toasted sesame seeds. (Paleo, GF, Whole 30, Keto approved)
Serve over white rice, brown rice, quinoa, farro $0.75
Serve over cauliflower rice or spaghetti squash $1.25

Base of spinach, arugula, romaine. Beets and butternut squash roasted in balsamic, honey, & thyme. Scoop quinoa, chickpeas, crushed walnuts, goat cheese. Topped with homemade tahini, parsley & lemon wedge.

This class is getting an upgrade! Ground turkey/ground chicken sauteed in a homemade sloppy joe sauce that does not have all those preservatives & refined sugars. Served with side roasted broccoli, zucchini, and sweet potatoes. Vegetarian option: Lentils

Approximate nutrition: Cal 340 Protein 29, Fat 10.9, Carbs 25

Brussel sprouts and Butternut squash slow-roasted with honey and thyme, kale, dried & cranberries over a quinoa base. Honey mustard dressing. Add Tofu or Chicken for $1.00

Base of kale and romaine. Protein choice (Balsamic Chicken or Tofu), farro, roasted butternut squash, apples, hard boiled egg, dried cranberries, pistachios, goat cheese or feta, and honey mustard. (Ask for other dressing recommendations if needed).

Blackened shrimp, black beans, corn, tomatoes, red onion, & spicy cabbage slaw. Topped with avocado crema and spicy mayo drizzle, cilantro, lime wedge. Jalapenos on request. Choose your base: cabbage, white or brown rice, quinoa, cauliflower rice or zoodles.
**Needs to be consumed within 24 hours**

Bowtie pasta, chicken sausage, roasted butternut squash, spinach, mushrooms, & zucchini in a housemade creamy thyme/rosemary/sage sauce. Served with choice of garden or caesar salad.

Sub GF pasta, spaghetti squash, or zoodles $1.25

This healthy version of chicken Marsala will not leave you wanting. Thin, lightly floured chicken breast takes on a quick pan sear and then simmered in a rich mushroom wine sauce. Finished with fresh herbs and a lemon wedge. Served with choice of: angel hair pasta, seasonal roasted veggies, roasted cauliflower. Choose 2 sides for $1.25

Think Chicken breast sautéed in butter & lemon juice. Finished in a splash of cream, chicken broth, and capers. Includes 1 side: angel hair pasta or seasonal roasted veggies or parmesan cauliflower rice. Choose 2 sides for $1.25

Asian Grilled Chicken, red pepper, Napa Cabbage, scallions, water chestnuts, peanuts, cilantro, mushrooms, onions, and a homemade spicy peanut sauce over brown rice ramen noodles. (NO Questionable sodium seasoning packets used!) Top with mung beans (if available and fresh) and cilantro. Great cold or warmed. Request Tofu or just veggies for vegetarian option.

(Braggs Coconut Aminos used in place of soy. Dairy Free.) CONTAINS PEANUTS.
Keto/ Low Carb option: Cabbage base, spaghetti squash, Zoodles, spiralized carrot noodles $1.00

Greek chicken, tomatoes, chickpeas, Kalamata olives, fresh parsley, feta, capers, garlic, spaghetti noodles, black pepper, red pepper flakes, parmesan cheese. Drizzled in oil and lemon juice. This is great cold or warmed!

Chicken breast seasoned with garlic, oregano, thyme, black pepper and seared in a lemon creamy spinach sauce. Option to add mushrooms and or sundried tomatoes. Choice of side: angel hair pasta or orange/rosemary roasted beets and sweet potatoes. Choose 2 sides for $1.50

Nutrition w/pasta: Cal 450, Fat 6.9, Carbs 31.7, Sodium 162.2, Protein 50.7

Choose to add on side: Caesar salad, Garden Salad $2.25

Side: Fall Spinach Salad ( spinach, apples, walnuts, red onion, goat cheese) $3.25

Italian seasoned chicken breast, sun dried tomatoes, carrots, spinach, artichokes, mushrooms, & capers in a cream sauce with fresh parsley, oregano, mozzarella cheese. Choose to have this over white/brown rice or penne pasta.

Sub GF pasta or cauliflower rice $1.25

Choose to add on side: Caesar salad, Garden Salad $2.25

Side: Fall Spinach Salad ( spinach, apples, walnuts, red onion, goat cheese) $3.25

Oven roasted herb roasted, juicy chicken thigh and leg. Served with loaded cauliflower and Balsamic roasted carrots.

Choose to add on side: Caesar salad, Garden Salad $2.25

Side: Fall Spinach Salad ( spinach, apples, walnuts, red onion, goat cheese) $3.25

Roasted Thyme & rosemary balsamic chicken breast stuffed with apples, brie, spinach. Served with a side of blend of quinoa/brown rice with apricots, slivered almonds, green onion, orange and lemon juice.

Choose to add on side: Caesar salad, Garden Salad $2.25

Side: Fall Spinach Salad (spinach, apples, walnuts, red onion, goat cheese) $3.25

Roasted thick cut pork chop. Served with a side of fancy potato salad (asparagus, red onion, dill, dijon, mayo, tarragon, lemon). Salad choice: Caesar or garden.

Upgrade to Fall Spinach salad (spinach, apples, walnuts, red onion, goat cheese or parm) $1.75

Chicken breast stuffed with caramelized onions, sauteed balsamic mushrooms, mozzarella cheese. Served with a side of wild rice and a harvest veggie blend (roasted brussels, butternut squash, carrots, walnuts, cranberries.) Sub cauliflower rice $1.25

Choose to add on side: Caesar salad, Garden Salad $2.25

Side: Fall Spinach Salad (spinach, apples, walnuts, red onion, goat cheese) $3.25

Just your classic Teriyaki chicken (or Tofu) and veggies. Served over white rice, brown rice, quinoa, stir-fried Napa Cabbage. Mixed stir-fried veggies. "Kick it" up on request.

Sub spaghetti squash $0.75. Sub cauliflower rice or make any rice "fried rice" for $0.75

Kids Portion: $8.25

A take out favorite made lighter! Chicken breast, peanuts, onions, bell peppers, spicy chili peppers stir fried in sweet, spicy, and tangy homemade Kung Pao sauce. Served with white/brown rice, or cabbage base.
Upgrade to fried rice $0.50 or Quinoa / Cauliflower rice $0.75

Quesadillas are not just for kids. I KNOW everyone secretly loves them!
Wheat Tortillas with grilled chicken, grilled peppers & onions, mushrooms, black beans, and cheese blend. Toppers: avocado crema, sour cream, tomatoes, MY salsa, jalapenos. Leave out the chicken if just wanting all veggie!

Yup! We are doing this! This unique but EPIC combo of spinach, sun dried tomatoes, Kalamata olives, shredded mozzarella cheese, feta & dill on a BIG flour tortilla is going to make you do a happy dance! Homemade Tzatziki. Request with or without chicken.

Wheat or Regular Flour tortilla, chicken, ALL the cheese, BBQ sauce, black beans, onions, corn and cilantro. Served with extra BBQ sauce, sour cream, cilantro and a lime wedge. Add jalapenos on request!

Single portion. Baked cauliflower, cheese, bacon, chives, green onion.

2 stacks of thick sliced tomato, fresh mozzarella, arugula, basil pesto, balsamic drizzle, olive oil, S&P, fresh basil.

Crispy Brussel sprouts with balsamic and honey.