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FROM OUR TABLE TO YOURS
Freshly Prepared Meals for Breakfast, Lunch or Dinner in Boise, Idaho and Surrounding areas
If you're craving a delicious, delicious breakfast, lunch, or dinner place an order online with Hills Kitchen in Boise, Idaho. Our made-to-order meals and grab n go options change seasonally. All ingredients are purchased within 36 hours of receiving the order and never frozen. We source as much of our food from local farmers and butchers whenever possible. Order online or call us to see what's available in-store at 208-985-2522. We'll be happy to answer any of your questions.
WE HAVE NO DOUBT YOU'LL FIND SOMETHING YOU LOVE
Whether you need a quick breakfast, healthy lunch or a delicious, prepared dinner, Hills Kitchen can help. We take favorites from the cuisines you love Asian, Mexican, Italian, Mediterranean and American, lighten them up without losing that sense of taste and indulgence!
We do everything:
- Fresh breakfast meals
- Healthy bowls
- Hearty wraps
- Delicious salads
- Mouth-watering mains
Family meal options and special order meals for most dietary restrictions are available online. Place an order today or come in and see what we have on hand for grab n' go and take-home meals daily.
OUR MENU
Our Menu
Best Breakfast in Town
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BREAKFAST MENU
Keto friendly/ GF/No Carbs and ALL the flavor. Eggs scrambled with bacon, sausage, ham, chorizo, turkey sausage, or all veggie. Veggie like mushrooms, bells, onions, zucchini. Swap egg whites for additional $1.50 for half doz or $3 for doz. Can add potato / sweet potato on request.
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Includes: Flour tortilla with eggs, potatoes, fire roasted peppers, onions, cheese, cilantro, and protein of choice (sausage, bacon, ham, chorizo, turkey sausage, or veggie)
Macro(bacon): Cal 337, Carb 22.3, Fat 18.8, Protein 16.6, Sodium 757.1
A great protein snack or breakfast. Eggs, Cheese, Veggies & protein choice (ham, bacon, turkey sausage, all veggie)
Macro(veg): Cal 113, Fat 8g, Sodium 62, Carb 0.5, Protein 6.5
Quinoa with seasonal berries, fresh basil, oat milk.
Best Pico Style Salsa in Town
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PICO STYLE SALSA MENU
Best Salads in Town
Make any salad a wrap for $1.00
Dressing Choices: Blue Cheese, Italian Vinaigrette, Yogurt Cilantro Avocado, Hidden Valley Ranch, Greek Vinaigrette, Balsamic, Asian Sesame, Honey Dijon, Red Wine Vinaigrette, Raspberry Walnut Vinaigrette.
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SALADS MENU
Protein choice (ground beef, ground turkey, walnut protein), Romaine, Black beans, Corn, Tomatoes, red bells, onion, cheese, and tortilla strips. (Rec. Cilantro Avocado Dressing or Just salsa)
Macro(turkey): Cal 368, Fat 16.3, Carb 29.2, Protein 26.6, Sodium 842
Add cheese quesadilla wedges (2) for $1.25
Macros:(add 250 cal, 14.8 fat, 502 sodium, carb 24.1, protein 12.3)
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Romaine, BBQ Chicken or walnut based protein, black beans, corn, red bell pepper, shredded carrot, purple cabbage, shredded cheese, cilantro & green onion. Add jalapeno on request. BBQ sauce and ranch dressing
Approx Nutrition: (dressing not included): Cal 202, Sodium 267.8, Fat 5.2, Carb 25.3, Protein 18
Choice of mixed greens, arugula, or romaine. Blueberries, dried cranberries, balsamic roasted butternut squash, fresh rosemary & sage, pepitas, protein (balsamic chicken or maple tofu), feta or goat cheese, microgreens. Dressing recommendation: pear gorgonzola, balsamic vin, lemon poppy seed.
Approx Nutrition: Cal 248, Fat 11.3, Carb 16.1, Protein 24.4g. (based on chxn protein)
Mixed greens, salami, prosciutto, cherry tomatoes, pepperoncini, sharp white cheddar, homemade Italian croutons, red onion, chickpeas, parm cheese. Rec: Italian dressing, Balsamic, Red Wine Vinegar Dressing.
Approx Nutrition: (dressing not included): Cal 585, Fat 28.6, Sodium 2323.2, Carb 21.9, Protein 32.7
Think of a pita or gyro in salad form. This Mediterranean inspired chopped salad has crisp romaine, grilled Greek marinated chicken or walnut based protein, chickpeas, red onions, Kalamata olives, cucumbers, tomato, dill, pita wedges. Choice of: roasted red pepper hummus, Tzatziki, or Greek Vinaigrette.
Approx Nutrition: (dressing not included): Cal 299, fat 9.5, Sodium 429.2, Carb 19.5, Protein 27.6
Grilled Chicken Breast or Blackened Chicken, Romaine, Diced Ham, Hard Boiled Egg, Cheddar Cheese, Red Onion, Bacon, Cherry Tomatoes, and Homemade croutons. (Rec Dressing: Ranch, Blue Cheese, Italian, Honey Dijon)
Approx Nutrition: (dressing not included): Cal 383, Fat 15.1, Sodium 227.2, Carb 4.5, Protein 32.4
Fresh crisp apples, dried cranberries, bacon, red onion, tomato on lettuce base choice of spring mix, spinach, or crisp romaine. Protein choice of: Honey dijon chicken, tofu, or walnut based protein.
Approx Nutrition: (dressing no included: Cal 340, Fat 10.6, Carb 19.6, Protein 33.9
Roasted Beets with orange blossom honey, walnuts, goat cheese or feta, apples, red onion,
over bed of mixed greens. Choice of chicken or walnut based protein. Recommend Raspberry Walnut Vinaigrette or Champagne dressing. (Feel free to choose a different salad dressing!)
Approx Nutrition: (dressing not included): Cal 272, Fat 9.5, Sodium 429.2, Carb 19.5, Protein 27.6
Crisp romaine, Napa Cabbage, purple cabbage, cilantro, shredded carrots, red bell peppers, slivered almonds, wonton strips, snow peas, sesame seeds, green onion, grilled peanut chicken or Thai Peanut Tofu w/ Asian sesame dressing.
Approx Macros: Cal 317, Fat 18.8, Sodium 241.6, Carb 18.2, Protein 21.3
Best Burritos and Wraps in Town
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BURRITOS & WRAPS MENU
Flour Tortilla, Homemade refried beans (no lard used), cheese. Your choice of Fajita Seasoned Shredded Chicken or Fajita seasoned lean ground beef, Chorizo. OR choose Just Bean and Cheese.
Macros (chicken): Cal 273, Fat 8.5, Sodium 324.1, Carb 23.7, Protein 22.5
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For the times you just want a big A$$ burrito. Tortilla with rice, beans (black beans or refried), cheese, and shredded chicken, chili peppers. Sour cream, avocado crema, shredded lettuce, tomatoes on the side to top her off after you heat it up! Request jalapenos inside if you like the heat.
ADD Fajita Veggies: $1.25
Tortilla with sweet potatoes, black beans, mushrooms, onions, peppers, & cheese. Sour cream, avocado crema, shredded lettuce and tomatoes for toppers. Add walnut based protein on request. Request jalapenos if you like heat!
ADD Fajita Veggies: $1.25
Grilled Greek chicken breast, Kalamata olives, red onion, crisp lettuce, tomatoes, cucumbers, feta, dill & hummus. Choose your wrap: Spinach, Wheat or Regular.
Vegetarian option: walnut based protein
Add Tzatziki sauce for $0.50
Roasted chicken, lettuce, tomato, parmesan cheese, red onion, caesar dressing. Choose regular wrap, spinach wrap, sun dried tomato wrap (recommended), or wheat.
Spinach wrap, red pepper hummus, cucumbers, carrots, spinach, lettuce yellow bell pepper, sprouts & microgreens. Cheese (Havarti or Swiss) on request.
Add turkey slices for $2.00
Chicken breast, lettuce, bacon, cheese (cheddar, Swiss, pepper jack, Havarti), tomato, microgreens.
Choose to add: red onion, mustard, Dijon, mayo, ranch, pickle spear, black olives.
Choose: Spinach, Whole Wheat, or Italian Herb wrap.
Asian marinated diced chicken, shreddedcabbage, cucumber, shredded carrots, red bell, peanut sauce. Choice of wrap: spinach, regular,tomato basil.
Bacon, arugula, caramelized onions, tomato, microgreens, and chipotle mayo. This is one combination that you don’t want to miss!! Highly recommend that you ask for Tomato basil wrap. Choice of regular, spinach, or tomato basil.
Honey mustard chicken, lettuce, tomato, bacon, honey dijon, red onion, shredded carrot, pickles.
Housemade chicken salad (mayo, cranberry sauce, dried cranberry, apples, celery, red onion, fresh sage, spring mix) in a tortilla of choice.
Best Bowls in Town
Prices are per serving. Family Sizes available.
Ask regarding Vegetarian substitutions
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BOWLS MENU
5oz of Sushi Grade Ahi Tuna. Customize your toppings: cucumber, jalapenos, green onion, fresh ginger, watermelon radish, cabbage, carrots, seaweed salad.
Choose your base: white rice, brown rice, quinoa, cabbage or mixed greens.
Approx Nutrition (white rice): Cal 81, Fat 23.3, Carb 55.5, Protein 24.1
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Lean ground beef, broccoli, carrots, bell pepper, & mushrooms. Choose a base of roasted potatoes, sweet potatoes, or cabbage. (GF) (DF on request) Comeback sauce on side.
Approx Nutrition (brn rice): Cal 398, Fat 9.5, Carb 49.8, Protein 29.1
Blackened shrimp, black beans, corn, tomatoes, red onion, & spicy cabbage slaw. Topped with avocado crema and spicy mayo drizzle, cilantro, lime wedge. Jalapenos on request. Choose your base: cabbage, white or brown rice, quinoa, cauliflower rice or zoodles. **Needs to be consumed within 24**
Macros based on white rice: Cal 513, Fat 12.2, Sodium 8.4, Carb 47.8, Protein 20.9
Taco style ground turkey, black beans, tomatoes, red onions, corn, cilantro, tomatoes, and quinoa. Jalapenos, sour cream & salsa on request. (Keto /Low Carb option: Cabbage or kale base) Sub walnut based protein for vegetarian option.
Macros: Cal 420, Fat 10.3, Sodium 69.7, Carb 54.4, Ptorin 31
Protein choice is marinated in a sesame ginger sauce, hibachi veggies (zucchini, mushrooms & onions) with choice of white or brown rice, quinoa, or cauliflower rice. Also includes a light Asian Slaw. Make any rice “fried”
Approx Nutrition: Chxn & cauli rice: Cal 388, Fat 19.7, Carb 7g, Protein 26.6
Italian seasoned chicken breast, sauteed onions, red and green bell peppers, mushrooms, mozzarella cheese. Over base of mozzarella cauliflower rice or roasted potatoes.
Side caesar or garden salad included.
Macros (cauli rice): Cal 475, Fat 23.6, Sodium 680.2, Carb 9g, Protein 46.7
Spicy roasted sweet potatoes, chickpeas, & broccoli on a bed of quinoa and spinach. Choice of chicken, peanut tofu or walnut based protein. Topped with peanuts sauce, crushed peanuts, lime wedge, jalapeno, cilantro & green onion.
Wild rice, roasted brussel sprouts, roasted butternut squash, cranberry, almonds, apples, protein choice (balsamic chicken, balsamic tofu or walnut based
protein). Topped with a drizzle of balsamic glaze & microgreens. (DF)
Approx Nutrition (Chxn): Cal 507, Fat 7.8, Carb 71.4, Protein 44.4g
Protein Choice: Ground Beef $15.34 Ground Turkey $14.04 Walnut Protein $13.00
Base Choice: Lettuce/Cabbage/Blend $0.75 White/Brn Rice/ Quinoa/Potatoes $1.50
Toppings (as many as desired): Tomatoes, Red onion, Pickles, Jalapenos, Shredded Cheese, Bacon, Mushrooms, Blue Cheese, Shredded lettuce.
Sauce Choices: Ketchup, Mustard, Special Sauce, Blue Cheese, Ranch Add avocado for $2.00
Macros Grnd Turkey & Potato: Cal 483, Fat 17.2, Sodium 266.7, Carb 27.8, Protein 33.2
The old school classic Cabbage roll is getting a face lift with this bowl! High protein / Low carb/GF. DF on request. Ground turkey, tomatoes, celery, onion, garlic, fresh herbs, carrot, red & green cabbage, monterey jack cheese, and quinoa.
Approx Nutrition: Cal 408, Protein 32g, Carb 26g
Honey & Thyme balsamic brussel sprouts, roasted sweet potatoes, roasted carrots, farrow, kale, Honey maple tofu with a drizzle of house tahini vinaigrette, fresh lemon, microgreens, & sunflower seeds.
Approx Nutrition: Cal 492, Fat 14.2, Carb 63.2, Protein 20.3
Protein Choice: Ground Chicken stir fried in house made citrus stir fry sauce of orange and lime, walnut protein, or citrus stir fried tofu.
Toppings of choice (bean sprouts, red bells, peanuts, cucumber, jalapenos, shredded carrot, fresh ginger, cilantro, green onion) & sauce choices (peanut, sweet & spicy soy, sweet Chili sauce), Thai Cucumber salad.
Base Choice: Asian Sesame Rice (jasmine, cauliflower, quinoa or brown rice) or Zoodles
Approx Nutrition white rice: Cal 401, Fat 14.1, Carb 51.6, Protein 28.7
This class is getting an upgrade! Ground turkey/ground chicken sauteed in a homemade sloppy joe sauce that does not have all those preservatives & refined sugars. Served with side roasted broccoli, zucchini, and sweet potatoes. Vegetarian option: Lentils or Walnut Based Protein
Approximate nutrition: Cal 398 Protein 39.8, Fat 15.3g, Carbs 26.6
Braggs Aminos Soy sauce marinated beets and maple tofu. Customize your toppings: cucumber, jalapenos, green onion, fresh ginger, watermelon radish, cabbage, carrots, seaweed salad.
Choose your base: white rice, brown rice, quinoa, cabbage or mixed greens.
Approx Nutrition (brn rice): Cal 316 Fat 14.7, Carb 36, Protein 12.1
Blackened chicken breast, sweet potatoes, black beans, tomatoes, cilantro over brown rice. Finished with avocado crema. Spice it up with some jalapenos on request!
Macro: Cal 491, Fat 12.4, Carb 21, Protein 58.7
Best Pasta Noodles in Town
Prices are per serving. Family Sizes available.
Ask regarding Vegetarian substitutions.
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PASTA NOODLES MENU
This healthy version of chicken Marsala will not leave you wanting. Thin, lightly floured chicken breast takes on a quick pan sear and then simmered in a rich mushroom wine sauce. Finished with fresh herbs and a lemon wedge. Served with choice of: angel hair pasta, seasonal roasted veggies, roasted cauliflower.
Macros (pasta): Cal 802, Fat 52.6, Sodium 563.5, Carb 77.1, Protein 46.3
Choose 2 sides for $1.00
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Think Chicken breast sautéed in butter & lemon juice. Finished in a splash of cream, chicken broth, and capers. Includes 1 side: angel hair pasta or seasonal roasted veggies or parmesan cauliflower rice. Choose 2 sides for $1.00
Macros (pasta): Cal 714, Fat 52.3, Sodium 298.3, Carb 66.5, Protein 45.2
Penne Pasta (GF on request), rich crimini & portobello mushrooms, asparagus, shallots, sage, sundried tomato, parm cheese in a light housemade lemon & garlic cream sauce over butternut squash ravioli. Served with caesar or garden salad.
Greek chicken, tomatoes, chickpeas, Kalamata olives, fresh parsley, feta, capers, garlic, spaghetti noodles, black pepper, red pepper flakes, parmesan cheese. Drizzled in oil and lemon juice. This is great cold or warmed!
Macros: Cal 455, Fat 23.7, Sodium 883.2, Carbs 26.3, Protein 37.4
Bowtie pasta, chicken sausage, roasted butternut squash, spinach, mushrooms, & zucchini in a housemade creamy thyme/rosemary/sage sauce. Included is a choice of garden or caesar salad.
Sub GF pasta, spaghetti squash, or zoodles $1.00
Pad Thai Noodles, Red Bell Pepper, Crushed Peanuts, Mung Beans, Green Onion, Cilantro, Green Onion, Chicken Or Tofu. (Df/gf) Kick Up Heat With Jalapenos/thai Chilis.
Best Mains in Town
Prices are per serving. Family Sizes available.
Vegetarian substitutions: Walnut Based Protein, Tofu, Eggplant
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MAINS MENU
Great High protein/ low carb meal packed full of flavor! Meatballs made from ground chicken with garlic, parm, parsley, onion, lemon, & herbs. Served over cauliflower rice with seasonal roasted veggies.
Approx Nutrition: Cal 438, Fat 17.2g, Carb 20.8g, Protein 50.8g, Sodium 216.8mg
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A take out favorite made lighter! Chicken breast, peanuts, onions, bell peppers, spicy chili peppers stir fried in sweet, spicy, and tangy homemade Kung Pao sauce. Served with white/brown rice, or cabbage base. Sub tofu for vegetarian option!
Upgrade to fried rice $0.50 or Quinoa / Cauliflower rice $0.75
Approx Macros based on white rice: Cal 616, Fat 55g, Sodium 988, Carb 59.5, Protein 49.4
Orange chicken with broccoli and base choice. This is stir fried and does not have any breading. Fresh orange zest & juice is noticeable in this dish!
Macros based on white rice: Cal 422 Fat 14.2 Sodium 341mg Carb 52.5g Protein 40.1g
Portobello mushroom, taco seasoned ground turkey or walnut protein, black beans, corn, red onion, tomato, cilantro, bell pepper, jalapenos, cheese, avocado crema & lime wedge. Side salad with choice of dressing included.
Lean Ground Beef or Ground Turkey packed with veggies. Juicy and full of flavor! Individual size. (Ask for family size pricing)
Served with side of Fresh Green Beans and either Mashed Potatoes or Mashed Sweet Potatoes. Can sub green salad to make keto / low carb friendly.
Macros(grnd beef): Cal 472, Fat 20.7, Sodium 1113.2, Carb 41.2, Protein 32.8
Mexican Lasagna: tortillas layered like lasagna with fajita chicken, black beans, fajita peppers, tomatoes, corn, cheese. Topped with cilantro, tomato, (jalapenos on request).
Side choice of: refried beans, salad (caesar or garden), cilantro rice, or cilantro lime quinoa. Sub walnut protein or just beef up the veggies for vegetarian options.
Roasted thick cut, bone-in pork chop. Served with Fall Spinach salad (spinach, apples, walnuts, red onion, goat cheese or parm) and choice of 1 side: Fancy potato salad (asparagus, red onion, dill, dijon, mayo, tarragon, lemon) or Mushroom Spinach & Cheese Baked Potato. DF on request. Dish is GF
Just your classic Teriyaki chicken (or Tofu) and veggies. Served over white rice, brown rice, quinoa, stir-fried Napa Cabbage. Mixed stir-fried veggies. ”Kick it” up on request. Sub cauliflower rice or make any rice “fried rice”
Approx Macros Based on white rice: Cal 678, Fat 12.3, Sodium 763, Carb 76.8, Protein 57g
Best Quesadillas in Town
Prices are per serving. Family Sizes available.
Ask regarding Vegetarian substitutions
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QUESADILLAS MENU
Quesadillas are not just for kids. I KNOW everyone secretly loves them!
Wheat Tortillas with grilled chicken, grilled peppers & onions, mushrooms, black beans, and cheese blend. Toppers: avocado crema, sour cream, tomatoes, MY salsa, jalapenos. Leave out the chicken for vegetarian option or add walnut based protein.
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Yup! We are doing this! This unique but EPIC combo of spinach, sun dried tomatoes, Kalamata olives, shredded mozzarella cheese, feta & dill on a BIG flour tortilla is going to make you do a happy dance! Choice of chicken or all veggies. Served with side of Tzatziki for dipping!
Wheat or Regular Flour tortilla, chicken, ALL the cheese, BBQ sauce, black beans, onions, corn and cilantro. Served with extra BBQ sauce, sour cream, cilantro and a lime wedge. Add jalapenos on request!
Flour tortilla, peanut sauce, crushed peanuts, cabbage, carrot, bell pepper, thai chicken, cilantro, green onion, broccoli, monterey jack cheese, thai chilis. Veg option: black beans or diced thai tofu.
Best A La Carte in Town
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A LA CARTE MENU
Single portion. Baked cauliflower, cheese, bacon, chives, green onion.
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2 stacks of thick sliced tomato, fresh mozzarella, arugula, basil pesto, balsamic drizzle, olive oil, S&P, fresh basil.
Crispy Brussel sprouts with balsamic and honey.
Choice of Balsamic, Asian, BBQ or Greek marinated chicken.
Choice of fajita or bbq chicken.
Taco seasoned or Burger Seasoned
Taco seasoned or Burger Seasoned
